"A wholesome reprieve from the madding crowd, a place of tranquility, a place to physically and spiritually rebalance.” Hatha is a basic, preparatory ingredient of Yoga, which consists of Asana (postures); Pranayama (life-force control via breathing techniques); Bandha (energy locks); Kriya (cleansing processes); and Mudra (energy-directing poses and gestures). Many
Philosophy of the Masters & Meditation Training Monday at 17h30 Classes in Vedantic philosophy and meditation practice, either presented as a formal lesson or as a question-and-answer session, where all spiritual/religious inquiries are welcome. What is the Mystic Philosophy of the Masters? Subjects expounded in the Mystic Philosophy of the Masters includes: Cosmogony Formation and dissolution of
Please note only our customary post-COVID timetable is listed on this page. For our temporary timetable which includes online classes, please refer to our News page on this site (or click here). Hatha Timetable Monday, Wednesday and Friday 09h00 to 10h30 Monday
Hatha Teacher Training The Yoga School selects for training only practitioners who have already gained experience in the School's own ranks, have studied the "Yoga Sutra of Patanjali," are confirmed vegetarians, and are regular satsangis.