What is Hatha?
"A wholesome reprieve from the madding crowd, a place of tranquility, a place to physically and spiritually rebalance.” Hatha is a basic, preparatory ingredient of Yoga, which consists of Asana (postures); Pranayama (life-force control via breathing techniques); Bandha (energy locks); Kriya (cleansing processes); and Mudra (energy-directing poses and gestures). Many