What is Hatha Yoga?

For Hatha Yoga during the lockdown: please contact us on Sivananda.Joburg@gmail.com for information about Hatha sessions via Zoom.

Hatha is a basic, preparatory ingredient of Yoga, which consists of Asana (postures); Pranayama (life-force control via breathing techniques); Bandha (energy locks); Kriya (cleansing processes); and Mudra (energy-directing poses and gestures). Many yogis include Hatha in their sadhana (spiritual curriculum).

Most westerners associate Yoga with Hatha, the aspect of Yoga which begins with the physical being. However, the primary goal of Hatha is to ultimately transcend the perceived limitations of the body in order to set the mind free. Yoga asanas (postures) actually balance the chemicals of the brain which naturally facilitates enhanced mental functioning.

Purpose of Hatha Yoga

Timetable and Fees

Teacher Training


“More than just a Yoga School: the entire spiritual experience at the ashram is unique and fulfilling.”

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Manuscript of yogis under a banyan tree, 1630, courtesy of Department of Buddhist Studies, University of Berkeley